James Loughran v20:00/3:00r...2 row
8,982
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
176
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 120 |
April 14, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 805 | 22 | 176 | |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 22 | 176 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 22 | 176 | |
| r14 |
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