James Loughran v6000m/3:00r...2 row
12,000
Meters
56:14.0
Time
2:20.5
Pace
688
Calories
187
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 59:14.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 123 |
April 19, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:14.0 | 12,000 | 2:20.5 | 126 | 733 | 22 | 187 | |
| 28:35.4 | 6,000 | 2:22.9 | 120 | 712 | 22 | 175 | |
| r: 3:00 | 16 | ||||||
| 27:38.6 | 6,000 | 2:18.2 | 133 | 756 | 22 | 199 | |
| r16 |
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Workout Graph
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