James Loughran v7000m/3:00r...3 row
21,000
Meters
1:36:14.6
Time
2:17.4
Pace
1223
Calories
175
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,090 |
| Overall Time | 1:42:14.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 2192 |
| Drag Factor | 94 |
May 26, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:14.6 | 21,000 | 2:17.4 | 135 | 763 | 22 | 175 | |
| 32:31.4 | 7,000 | 2:19.3 | 129 | 744 | 22 | 174 | |
| r: 3:00 | 55 | ||||||
| 31:44.8 | 7,000 | 2:16.0 | 139 | 778 | 23 | 175 | |
| r: 3:00 | 35 | ||||||
| 31:58.4 | 7,000 | 2:17.0 | 136 | 768 | 23 | 178 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.