James Loughran v5:00/4:00r...5 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
414
Calories
192
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 41:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 118 |
May 28, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 30 | 192 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 182 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 187 | |
| r: 4:00 | 29 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 194 | |
| r: 4:00 | 13 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 32 | 196 | |
| r: 4:00 | 17 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 | 204 | |
| r78 |
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Workout Graph
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