James Loughran v7000m/3:00r...3 row
21,000
Meters
1:35:03.7
Time
2:15.8
Pace
1236
Calories
176
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,090 |
| Overall Time | 1:41:03.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 2075 |
| Drag Factor | 120 |
June 02, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:03.7 | 21,000 | 2:15.8 | 140 | 780 | 21 | 176 | |
| 32:15.0 | 7,000 | 2:18.2 | 133 | 756 | 21 | 169 | |
| r: 3:00 | 30 | ||||||
| 32:00.7 | 7,000 | 2:17.1 | 136 | 766 | 22 | 170 | |
| r: 3:00 | 60 | ||||||
| 30:48.0 | 7,000 | 2:12.0 | 152 | 823 | 22 | 189 | |
| r90 |
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Workout Graph
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