James Loughran v1:00/1:00r...10 row
2,765
Meters
10:00.0
Time
1:48.4
Pace
203
Calories
202
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 19:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 120 |
June 27, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 32 | 202 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 195 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 199 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 201 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 204 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 203 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 201 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 203 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 203 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 204 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | 207 | |
| r1,111 |
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Workout Graph
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