James Loughran v20:00/2:04r...2 row
8,388
Meters
40:00.0
Time
2:23.0
Pace
474
Calories
171
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,421 |
| Overall Time | 42:10.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 121 |
June 28, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,388 | 2:23.0 | 120 | 711 | 23 | 171 | |
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 23 | 163 | |
| r: 2:04 | 14 | ||||||
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 23 | 180 | |
| r: 0:06 | 19 | ||||||
| r33 |
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Workout Graph
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