James Loughran v20:00/2:00r...3 row
12,742
Meters
1:00:00.0
Time
2:21.2
Pace
729
Calories
168
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,761 |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 122 |
July 04, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,742 | 2:21.2 | 124 | 727 | 20 | 168 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 20 | 168 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 20 | 169 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 21 | 168 | |
| r19 |
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Workout Graph
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