James Loughran v20:00/2:00r...3 row
12,610
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
165
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,629 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
July 15, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,610 | 2:22.7 | 120 | 714 | 20 | 165 | |
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 20 | 170 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 21 | 162 | |
| r: 2:00 | 3 | ||||||
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 20 | 164 | |
| r19 |
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Workout Graph
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