James Loughran v15:00/1:00r...3 row
10,495
Meters
45:00.0
Time
2:08.6
Pace
650
Calories
178
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 47:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 123 |
July 21, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,495 | 2:08.6 | 164 | 865 | 21 | 178 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 21 | 179 | |
| r: 1:00 | 7 | ||||||
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 22 | 174 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 21 | 181 | |
| r18 |
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Workout Graph
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