James Loughran v30:00/3:00r...3 row
19,233
Meters
1:30:00.0
Time
2:20.3
Pace
1102
Calories
164
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,331 |
| Overall Time | 1:36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1788 |
| Drag Factor | 125 |
July 24, 2025 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,233 | 2:20.3 | 127 | 735 | 20 | 164 | |
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 20 | 163 | |
| r: 3:00 | 61 | ||||||
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 20 | 166 | |
| r: 3:00 | 37 | ||||||
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 20 | 164 | |
| r98 |
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Workout Graph
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