James Loughran v500m/1:00r...8 row
4,000
Meters
14:56.8
Time
1:52.1
Pace
286
Calories
195
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 21:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 125 |
July 26, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1155 | 31 | 195 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 188 | |
| r: 1:00 | 61 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 192 | |
| r: 1:00 | 20 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 196 | |
| r: 1:00 | 15 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 197 | |
| r: 1:00 | 8 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 198 | |
| r: 1:00 | 9 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 198 | |
| r: 1:00 | 13 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 196 | |
| r: 1:00 | 22 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 200 | |
| r148 |
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Workout Graph
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