James Loughran v30:00/3:00r...3 row
19,390
Meters
1:30:00.0
Time
2:19.2
Pace
1117
Calories
165
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,413 |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1874 |
| Drag Factor | 122 |
July 28, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,390 | 2:19.2 | 130 | 746 | 21 | 165 | |
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 21 | 165 | |
| r: 3:00 | 11 | ||||||
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 21 | 165 | |
| r: 3:00 | 12 | ||||||
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 21 | 167 | |
| r23 |
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Workout Graph
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