James Loughran v15:00/1:00r...3 row
10,105
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
183
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 47:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 120 |
August 03, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,105 | 2:13.5 | 147 | 805 | 21 | 183 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 21 | 184 | |
| r: 1:00 | 4 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 21 | 179 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 21 | 187 | |
| r21 |
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Workout Graph
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