James Loughran v30:00/3:00r...3 row
19,608
Meters
1:30:00.0
Time
2:17.6
Pace
1142
Calories
163
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,674 |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1849 |
| Drag Factor | 125 |
August 05, 2025 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,608 | 2:17.6 | 134 | 761 | 20 | 163 | |
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 20 | 161 | |
| r: 3:00 | 22 | ||||||
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 21 | 162 | |
| r: 3:00 | 44 | ||||||
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 21 | 166 | |
| r66 |
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Workout Graph
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