James Loughran v1:00/1:00r...10 row
2,757
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
191
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 19:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 121 |
August 07, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 32 | 191 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 180 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 185 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 189 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 190 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 191 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 194 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 195 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 195 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 196 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 199 | |
| r1,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.