James Loughran v1:00/1:00r...10 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
200
Calories
193
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 19:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 121 |
August 23, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 32 | 193 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 183 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 190 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 194 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 195 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 194 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 195 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 195 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 195 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 196 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 43 | 201 | |
| r896 |
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Workout Graph
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