James Loughran v15:00/1:00r...3 row
10,245
Meters
45:00.0
Time
2:11.7
Pace
618
Calories
180
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 47:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 121 |
August 25, 2025 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,245 | 2:11.7 | 153 | 826 | 20 | 180 | |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 20 | 182 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 21 | 175 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 21 | 184 | |
| r25 |
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Workout Graph
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