James Loughran v30:00/3:00r...3 row
19,098
Meters
1:30:00.0
Time
2:21.3
Pace
1090
Calories
162
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,122 |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1876 |
| Drag Factor | 122 |
August 26, 2025 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,098 | 2:21.3 | 124 | 726 | 21 | 162 | |
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 20 | 161 | |
| r: 3:00 | 14 | ||||||
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 21 | 162 | |
| r: 3:00 | 10 | ||||||
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 22 | 164 | |
| r24 |
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Workout Graph
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