James Loughran v500m/1:00r...8 row
4,000
Meters
15:12.4
Time
1:54.0
Pace
278
Calories
191
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 22:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 122 |
August 30, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 31 | 191 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 186 | |
| r: 1:00 | 142 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 187 | |
| r: 1:00 | 128 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 191 | |
| r: 1:00 | 105 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 186 | |
| r: 1:00 | 117 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 195 | |
| r: 1:00 | 93 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 191 | |
| r: 1:00 | 101 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 194 | |
| r: 1:00 | 24 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 36 | 201 | |
| r710 |
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