James Loughran v15:00/1:00r...3 row
10,351
Meters
45:00.0
Time
2:10.4
Pace
631
Calories
182
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,379 |
| Overall Time | 47:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 123 |
August 31, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,351 | 2:10.4 | 158 | 842 | 21 | 182 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 21 | 181 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 22 | 181 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 22 | 186 | |
| r28 |
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Workout Graph
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