James Loughran v30:00/3:00r...3 row
19,323
Meters
1:30:00.0
Time
2:19.7
Pace
1113
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,365 |
| Overall Time | 1:36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1875 |
| Drag Factor | 123 |
September 01, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,323 | 2:19.7 | 128 | 741 | 20 | 159 | |
| 30:00.0 | 6,496 | 2:18.5 | 132 | 752 | 20 | 159 | |
| r: 3:00 | 30 | ||||||
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 21 | 164 | |
| r: 3:00 | 12 | ||||||
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 21 | 156 | |
| r42 |
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Workout Graph
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