James Loughran v30:00/3:00r...2 row
12,791
Meters
1:00:00.0
Time
2:20.7
Pace
731
Calories
163
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,816 |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 124 |
September 08, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,791 | 2:20.7 | 126 | 732 | 20 | 163 | |
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 20 | 156 | |
| r: 3:00 | 25 | ||||||
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 20 | 170 | |
| r25 |
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Workout Graph
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