James Loughran v30:00/3:00r...3 row
19,225
Meters
1:30:00.0
Time
2:20.4
Pace
1100
Calories
163
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,327 |
| Overall Time | 1:36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1823 |
| Drag Factor | 123 |
September 10, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,225 | 2:20.4 | 126 | 734 | 20 | 163 | |
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 20 | 163 | |
| r: 3:00 | 70 | ||||||
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 20 | 163 | |
| r: 3:00 | 32 | ||||||
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 21 | 164 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.