James Loughran v6000m/3:00r...3 row
18,000
Meters
1:23:15.3
Time
2:18.7
Pace
1040
Calories
174
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,062 |
| Overall Time | 1:32:15.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1748 |
| Drag Factor | 121 |
September 14, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:15.3 | 18,000 | 2:18.7 | 131 | 750 | 21 | 174 | |
| 27:36.1 | 6,000 | 2:18.0 | 133 | 758 | 20 | 173 | |
| r: 3:00 | 41 | ||||||
| 28:00.2 | 6,000 | 2:20.0 | 128 | 738 | 21 | 164 | |
| r: 3:00 | 8 | ||||||
| 27:39.0 | 6,000 | 2:18.2 | 132 | 755 | 22 | 187 | |
| r: 3:00 | 13 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.