James Loughran v30:00/3:00r...3 row
17,693
Meters
1:30:00.0
Time
2:32.6
Pace
997
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,710 |
| Overall Time | 1:36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 123 |
September 15, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,693 | 2:32.6 | 98 | 638 | 19 | |
| 30:00.0 | 5,111 | 2:56.0 | 64 | 520 | 18 | |
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 20 | |
| r: 3:00 | 17 | |||||
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 20 | |
| r17 |
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Workout Graph
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