James Loughran v8:00/4:00r...4 row
7,819
Meters
32:00.0
Time
2:02.7
Pace
504
Calories
194
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 123 |
September 17, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,819 | 2:02.7 | 189 | 950 | 21 | 194 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | 191 | |
| r: 4:00 | 98 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 21 | 193 | |
| r: 4:00 | 109 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 21 | 192 | |
| r: 4:00 | 17 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 22 | 200 | |
| r224 |
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Workout Graph
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