James Loughran v6000m/1:30r...3 row
18,000
Meters
1:23:47.5
Time
2:19.6
Pace
1035
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,031 |
| Overall Time | 1:26:47.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1781 |
| Drag Factor | 123 |
September 22, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:47.5 | 18,000 | 2:19.6 | 129 | 742 | 20 | 164 | |
| 28:08.2 | 6,000 | 2:20.6 | 126 | 732 | 20 | 165 | |
| r: 1:30 | 18 | ||||||
| 27:57.1 | 6,000 | 2:19.7 | 128 | 741 | 21 | 164 | |
| r: 1:30 | 13 | ||||||
| 27:42.1 | 6,000 | 2:18.5 | 132 | 753 | 22 | 165 | |
| r31 |
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Workout Graph
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