James Loughran v8:00/4:00r...4 row
7,974
Meters
32:00.0
Time
2:00.3
Pace
526
Calories
193
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 123 |
September 24, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,974 | 2:00.3 | 201 | 990 | 25 | 193 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 26 | 191 | |
| r: 4:00 | 103 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 26 | 189 | |
| r: 4:00 | 112 | ||||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 26 | 195 | |
| r: 4:00 | 165 | ||||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 25 | 198 | |
| r380 |
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Workout Graph
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