James Loughran v30:00/1:30r...2 row
12,803
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,824 |
| Overall Time | 1:01:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 126 |
September 25, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803 | 2:20.5 | 126 | 733 | 22 | 162 | |
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 22 | 164 | |
| r: 1:30 | 21 | ||||||
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 22 | 160 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.