James Loughran v30:00/1:30r...2 row
18,649
Meters
1:30:00.0
Time
2:24.7
Pace
1045
Calories
158
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 18,660 |
| Overall Time | 1:31:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1865 |
| Drag Factor | 118 |
September 29, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,649 | 2:24.7 | 115 | 696 | 21 | 158 | |
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 21 | 161 | |
| r: 1:30 | 11 | ||||||
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 21 | 156 | |
| r11 |
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Workout Graph
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