James Loughran v8:00/4:00r...4 row
7,966
Meters
32:00.0
Time
2:00.5
Pace
535
Calories
195
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 125 |
October 01, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,966 | 2:00.5 | 200 | 988 | 25 | 195 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 25 | 194 | |
| r: 4:00 | 124 | ||||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 25 | 193 | |
| r: 4:00 | 108 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 25 | 194 | |
| r: 4:00 | 41 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 25 | 200 | |
| r273 |
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Workout Graph
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