James Loughran 1:03:15 row
13,013
Meters
1:03:15.7
Time
2:25.8
Pace
747
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 121 |
October 03, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:15.7 | 13,013 | 2:25.8 | 113 | 688 | 747 | 21 | 152 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 20 | 145 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 52 | 22 | 146 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 | 156 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 | 156 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 21 | 158 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 21 | 150 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 53 | 23 | 148 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 152 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 22 | 162 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 155 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 21 | 154 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 21 | 152 |
| 1:03:15.7 | 648 | 2:31.0 | 102 | 649 | 37 | 21 | 152 |
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