James Loughran 50:04 row
10,323
Meters
50:04.6
Time
2:25.5
Pace
573
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
October 04, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.6 | 10,323 | 2:25.5 | 114 | 690 | 573 | 20 | 164 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 | 157 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 160 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 164 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 159 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 158 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 157 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 164 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 165 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 163 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 22 | 181 |
| 50:04.6 | 6 | 6:23.3 | 6 | 321 | 0 | 0 | 178 |
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Workout Graph
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