James Loughran v30:00/1:30r...3 row
18,963
Meters
1:30:00.0
Time
2:22.3
Pace
1094
Calories
153
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,973 |
| Overall Time | 1:33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1921 |
| Drag Factor | 124 |
October 06, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,963 | 2:22.3 | 121 | 717 | 21 | 153 | |
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 20 | 152 | |
| r: 1:30 | 1 | ||||||
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 21 | 150 | |
| r: 1:30 | 9 | ||||||
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 22 | 159 | |
| r10 |
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Workout Graph
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