James Loughran v8:00/4:00r...5 row
10,014
Meters
40:00.0
Time
1:59.8
Pace
677
Calories
192
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 56:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
October 08, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,014 | 1:59.8 | 203 | 1000 | 25 | 192 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 25 | 191 | |
| r: 4:00 | 73 | ||||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 25 | 193 | |
| r: 4:00 | 51 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 26 | 195 | |
| r: 4:00 | 50 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 25 | 188 | |
| r: 4:00 | 23 | ||||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 25 | 195 | |
| r197 |
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Workout Graph
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