James Loughran v30:00/1:30r...3 row
19,197
Meters
1:30:00.0
Time
2:20.6
Pace
1128
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,244 |
| Overall Time | 1:33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1954 |
| Drag Factor | 119 |
October 13, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,197 | 2:20.6 | 126 | 732 | 21 | 158 | |
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 21 | 157 | |
| r: 1:30 | 3 | ||||||
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 22 | 153 | |
| r: 1:30 | 44 | ||||||
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 22 | 164 | |
| r47 |
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Workout Graph
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