James Loughran 6000m row
6,000
Meters
23:12.7
Time
1:56.0
Pace
413
Calories
199
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 125 |
October 16, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 6,000 | 1:56.0 | 224 | 1070 | 28 | 199 |
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 28 | 193 |
| 4:43.7 | 2,400 | 1:58.2 | 212 | 1029 | 27 | 194 |
| 4:42.0 | 3,600 | 1:57.5 | 216 | 1042 | 28 | 199 |
| 4:40.8 | 4,800 | 1:57.0 | 219 | 1052 | 29 | 202 |
| 4:27.3 | 6,000 | 1:51.3 | 253 | 1171 | 32 | 208 |
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Workout Graph
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