James Loughran v30:00/1:31r...3 row
18,787
Meters
1:30:00.0
Time
2:23.7
Pace
1057
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 18,802 |
| Overall Time | 1:33:07.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1924 |
| Drag Factor | 123 |
October 18, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,787 | 2:23.7 | 118 | 705 | 21 | 152 | |
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 21 | 148 | |
| r: 1:31 | 5 | ||||||
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 22 | 155 | |
| r: 1:36 | 10 | ||||||
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 21 | 154 | |
| r15 |
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Workout Graph
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