James Loughran v30:00/1:30r...3 row
19,018
Meters
1:30:00.0
Time
2:21.9
Pace
1103
Calories
155
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,037 |
| Overall Time | 1:33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1953 |
| Drag Factor | 123 |
October 20, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,018 | 2:21.9 | 122 | 720 | 21 | 155 | |
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 21 | 155 | |
| r: 1:30 | 14 | ||||||
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 22 | 150 | |
| r: 1:30 | 5 | ||||||
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 22 | 160 | |
| r19 |
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Workout Graph
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