James Loughran v8:00/4:00r...5 row
10,070
Meters
40:00.0
Time
1:59.1
Pace
686
Calories
191
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,232 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
October 22, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,070 | 1:59.1 | 207 | 1011 | 25 | 191 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 25 | 188 | |
| r: 4:00 | 55 | ||||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 25 | 193 | |
| r: 4:00 | 36 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 190 | |
| r: 4:00 | 30 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 25 | 190 | |
| r: 4:00 | 41 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 25 | 198 | |
| r162 |
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Workout Graph
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