James Loughran v30:00/1:30r...3 row
19,304
Meters
1:30:00.0
Time
2:19.8
Pace
1126
Calories
160
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,327 |
| Overall Time | 1:33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1983 |
| Drag Factor | 124 |
October 27, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,304 | 2:19.8 | 128 | 740 | 21 | 160 | |
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 21 | 156 | |
| r: 1:30 | 14 | ||||||
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 22 | 164 | |
| r: 1:30 | 9 | ||||||
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 22 | 162 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.