James Loughran v8:00/4:00r...5 row
10,066
Meters
40:00.0
Time
1:59.2
Pace
683
Calories
193
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
October 29, 2025 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,066 | 1:59.2 | 207 | 1010 | 25 | 193 | |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 25 | 192 | |
| r: 4:00 | 34 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | 194 | |
| r: 4:00 | 24 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 25 | 194 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 26 | 192 | |
| r: 4:00 | 21 | ||||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 25 | 195 | |
| r99 |
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Workout Graph
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