James Loughran v30:00/1:30r...3 row
19,451
Meters
1:30:00.0
Time
2:18.8
Pace
1143
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,481 |
| Overall Time | 1:33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1972 |
| Drag Factor | 124 |
November 03, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,451 | 2:18.8 | 131 | 750 | 21 | 164 | |
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 20 | 146 | |
| r: 1:30 | 25 | ||||||
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 22 | 166 | |
| r: 1:30 | 5 | ||||||
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 23 | 182 | |
| r30 |
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Workout Graph
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