James Loughran v30:00/1:17r...3 row
18,309
Meters
1:30:00.0
Time
2:27.4
Pace
1035
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 18,389 |
| Overall Time | 1:32:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1927 |
| Drag Factor | 111 |
November 07, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,309 | 2:27.4 | 109 | 675 | 21 | 137 | |
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 21 | 134 | |
| r: 1:17 | 52 | ||||||
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 21 | 130 | |
| r: 0:58 | 28 | ||||||
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 21 | 148 | |
| r80 |
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Workout Graph
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