James Loughran v30:00/1:26r...3 row
19,560
Meters
1:30:00.0
Time
2:18.0
Pace
1152
Calories
161
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 19,583 |
| Overall Time | 1:32:26.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1965 |
| Drag Factor | 124 |
November 10, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,560 | 2:18.0 | 133 | 757 | 22 | 161 | |
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 22 | 161 | |
| r: 1:26 | 15 | ||||||
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 22 | 165 | |
| r: 1:00 | 8 | ||||||
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 22 | 159 | |
| r23 |
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Workout Graph
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