James Loughran v8:00/4:00r...5 row
10,136
Meters
40:00.0
Time
1:58.3
Pace
694
Calories
195
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
November 12, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,136 | 1:58.3 | 211 | 1025 | 27 | 195 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 27 | 193 | |
| r: 4:00 | 27 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 27 | 193 | |
| r: 4:00 | 39 | ||||||
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 27 | 196 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 27 | 194 | |
| r: 4:00 | 63 | ||||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 28 | 199 | |
| r144 |
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Workout Graph
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