James Loughran v30:00/0:52r...3 row
19,272
Meters
1:30:00.0
Time
2:20.0
Pace
1122
Calories
158
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 19,283 |
| Overall Time | 1:32:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1919 |
| Drag Factor | 125 |
November 17, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,272 | 2:20.0 | 127 | 738 | 21 | 158 | |
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 21 | 155 | |
| r: 0:52 | 9 | ||||||
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 21 | 158 | |
| r: 1:13 | 2 | ||||||
| 30:00.0 | 6,493 | 2:18.6 | 131 | 752 | 22 | 161 | |
| r11 |
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Workout Graph
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