James Loughran v8:00/4:00r...5 row
10,265
Meters
40:00.0
Time
1:56.9
Pace
713
Calories
193
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,905 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
November 19, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,265 | 1:56.9 | 219 | 1053 | 27 | 193 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 27 | 191 | |
| r: 4:00 | 116 | ||||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 27 | 195 | |
| r: 4:00 | 139 | ||||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 27 | 195 | |
| r: 4:00 | 184 | ||||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 28 | 190 | |
| r: 4:00 | 201 | ||||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 27 | 197 | |
| r640 |
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Workout Graph
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