James Loughran v30:00/0:58r...3 row
19,341
Meters
1:30:00.0
Time
2:19.5
Pace
1138
Calories
158
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 19,355 |
| Overall Time | 1:31:48.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1864 |
| Drag Factor | 123 |
November 24, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,341 | 2:19.5 | 129 | 742 | 20 | 158 | |
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 21 | 159 | |
| r: 0:58 | 9 | ||||||
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 20 | 162 | |
| r: 0:50 | 5 | ||||||
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 21 | 155 | |
| r14 |
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Workout Graph
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